Importance of Nutrition

You know how important it is to have good nutrition and maintain a healthy lifestyle. According to Hipócrates, four hundred years before Christ: “Let your food be your medicine and medicine is your food.”

Certainly, diseases like diabetes, cancer, heart attacks and strokes are related to what we eat. However, there is also a concern about weight loss associated with nutrition. Eventually sugar and stress are responsible for an increase in unwanted body volume. A fruit and vegetable-based diet and regular exercise are fundamental principles for optimal weight recovery.

Weight loss vs Nutrition

While the wrong diet can be dangerous, a careful diet is one of the pillars to have a healthy life! Searching for diets on the internet or copying what someone else did because it had excellent results does not work with all body types and can have serious consequences.

Whether for a healthy life or to lose weight, the concern with food should be a constant in people’s daily lives. However, you should always seek out a specialist and request a personalized plan. It’s important to adopt a strategy that works in the long run to maintain a healthy weight.

Weight control, for the vast majority of people, involves an improvement in appearance. Many slimming diets promise quick results, but do not control weight in the long run.


  • Good nutrition reduces blood cholesterol and triglyceride levels, associated with increased risk of cardiovascular disease.
  • Weight control leads to increased self-esteem and a sense of well-being, as well as improving appearance.
  • Sleep apnea is a serious problem closely associated with excessive weight.
  • Overweight people are twice as likely to develop type 2 diabetes.
  • Reduces the risk of developing osteoarthritis and will remain pressure on the joints that support weight.

In conclusion, it’s important to set realistic goals for both physical training and your diet. To more content, follow us on social networks: Facebook , Instagram , and be sure to visit our blog!